Recovery does not end when treatment ends. Many people find that the months after treatment are when recovery habits must become part of everyday life. Sobriety Journey is designed to support this stage by helping you build structure, awareness, and stability in your daily life.
Opens on your phone — tap Add to Home Screen to install
Daily check-ins help you notice changes in mood, cravings, sleep, and stress. Short, simple, and private.
Your private journal allows you to record thoughts, challenges, and progress. Your journal remains completely private.
The routine builder helps you develop habits that support long-term recovery stability.
Over time the app helps you understand situations that may increase vulnerability, before they become difficult to manage.
Crisis tools and support contact options help you reach out when moments feel difficult. Grounding exercises and trusted contacts are always accessible.
Your journal and reflections remain private. The app supports your recovery journey but does not replace therapists, sponsors, or support groups. You remain in control of your experience.
Please note: AI-assisted reflections are supportive prompts only. They are not clinical assessments and do not replace professional support. Always speak with your therapist or counsellor about significant changes in your recovery.
Structure and support for the months after treatment.